Previously-recorded classes to be enjoyed at your leisure.
LUNCH BREAK-FRIENDLY RESET:
This flow was originally designed to fit into a working-from-home lunch break, but can be slotted in to any time of day where you feel like you need to press pause on all the peripheral noise, and top up your batteries. Following an energising opening sequence of Sun Salutation A variations, we explore our options for side plank and pepper our flows with therapeutic twists and outer hip opening. Stop. Move. Breathe. Lighten your load a little!