LIVE ONLINE CLASSES

Pre-recorded Classes

Previously-recorded classes to be enjoyed at your leisure.

LUNCH BREAK-FRIENDLY RESET: 


This flow was originally designed to fit into a working-from-home lunch break, but can be slotted in to any time of day where you feel like you need to press pause on all the peripheral noise, and top up your batteries. Following an energising opening sequence of Sun Salutation A variations, we explore our options for side plank and pepper our flows with therapeutic twists and outer hip opening. Stop. Move. Breathe. Lighten your load a little!

 

YOU DANCING? I'M ASKING...:


This energetic vinyasa sequence offers challenge and opportunities to playfully push boundaries in your asana practice. Beginning with dynamic sun salutation A variations and fiery core work, we move into longer flows in preparation for Dancing Shiva (Parivrtta Hasta Padangusthasana) variations.


If you've wondered whether Strong Vinyasa is a good choice for you, this class is an excellent introduction to get a wee taster of what's involved from the comfort of home! 

 

©2019 Claire Innes-Martin Yoga.
All photography courtesy of  Abi Ponce Hardy.